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Does running ruin your knees? And how old is too old to start?

You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?

Source: Medical Xpress

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  • American Association of Hip and Knee Surgeons
  • American Academy of Orthopedic Surgeons
  • Alpha Omega Alpha Honor Medical Society
  • Sibley Memorial Hospital
  • Johns Hopkins University