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Hip Conditioning Program

Beginning a hip exercise and conditioning program prior to surgery is one of the best ways to insure quick and complete recovery. It’s best to begin this program several weeks before surgery. Perform exercises two times a day. They should take about 15-20 minutes to complete. Don’t do any exercises that are too painful.

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Knee Conditioning Program

Beginning a knee exercise and conditioning program prior to surgery is one of the best ways to insure quick and complete recovery. It’s best to begin this program several weeks before surgery. Perform exercises two times a day. They should take about 15-20 minutes to complete. Don’t do any exercises that are too painful.

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  • American Association of Hip and Knee Surgeons
  • American Academy of Orthopedic Surgeons
  • Alpha Omega Alpha Honor Medical Society
  • Sibley Memorial Hospital
  • Johns Hopkins University