Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Hip flexors get weak when we sit too much but simple stretches and strengthening exercises can leave you less stiff
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
Patients with knee osteoarthritis receiving antihistamines demonstrate less structural disease progression, compared with those who did not take antihistamines, over 2 years, according to data presented at the EULAR 2022 Congress.