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  • ACL Injuries in Female Athletes: Understanding the Higher Risks and Lower Return-to-Play Rates

    Posted on: 13-Mar-2026

    Although males have higher rates of ACL injuries, the relative risk of ACL injury is actually much higher in females. Despite increased understanding of ACL injuries and prevention, injury rates among females have remained consistent, while rates have simultaneously decreased among males. As female participation in youth sports continues to increase, along with the expansion of college and professional athletic programs, identifying the underlying causes of this increased risk becomes increasingly important.

    Source: ConsultQD - Cleveland Clinic

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  • Exercising With Knee Pain: Do`s and Don`ts

    Posted on: 13-Mar-2026

    Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people who have degenerative diseases of the knee, such as osteoarthritis, don't get anywhere close to the recommended amount of daily exercise activity that they should.

    Source: US News

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  • Exercising with knee or hip pain

    Posted on: 13-Mar-2026

    If you deal with knee and hip pain, it may be time to up your exercise game. More than just a good health habit, exercise is also an effective treatment for many knee and hip problems. And exercises that can strengthen muscles supporting knees and hips can be especially helpful.

    Source: Harvard Health Publishing

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  • Lower Back and Hip Pain: What`s Causing It?

    Posted on: 30-Jan-2026

    Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is widespread.

    Source: Verywell Health

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  • Increased rates of cementless TKA yielded negligible increases in early revision

    Posted on: 30-Jan-2026

    As cementless fixation in total knee arthroplasty has increased in the U.S. since 2012, results presented here showed a small but significant increase in 1-year revision risk with this method in patients aged 65 years or older.

    Source: Healio

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  • American Association of Hip and Knee Surgeons
  • American Academy of Orthopedic Surgeons
  • Alpha Omega Alpha Honor Medical Society
  • Sibley Memorial Hospital
  • Johns Hopkins University