Hip & knee recovery, explained by your surgeon
A growing library of practical guides on hip and knee replacement, arthritis, and recovery — drawn from the same guidance Dr. Harb gives his own patients. Every article is written and medically reviewed by Matthew Harb, M.D.
The recovery guide
New to joint replacement? Walk through every stage — from your first consultation to full recovery — in one place.
Anterior approach, recovery, longevity, and what to expect from modern hip replacement.
Hip Replacement Recovery Timeline: What to Expect Week by Week
Recovery after a direct anterior hip replacement is often quicker and smoother than people expect. Most patients put full weight on the leg as tolerated and walk the same day, and because the hip is reached between the muscles, many patients avoid the strict positional precautions of the past and can focus on walking and safe mobility. Here is what to expect week by week — keeping in mind that recovery timelines vary from person to person.
Read articleHip ReplacementDirect Anterior Hip Replacement: A Surgeon’s Guide
The direct anterior approach reaches the hip through a natural plane between the muscles, rather than detaching them. For the right patient, that muscle-sparing technique can mean a more comfortable early recovery and a lower dislocation risk profile. Here is an honest look at what it is, why many patients value it, and who it suits best.
Read articleHip ReplacementSigns You May Need a Hip Replacement
Most people with hip arthritis don’t need surgery any time soon — and surgery is rarely the first step. But it helps to recognize when arthritis is genuinely limiting your life, because with a hip replacement, you largely decide when it’s time. The decision is driven by your pain, function, and quality of life — not by an X-ray.
Read articleHip ReplacementHow Long Does a Hip Replacement Last?
Hip replacement is one of the most successful operations in all of medicine — and modern implants are built to last for decades. Long-term data now show that more than 9 in 10 hip replacements remain intact at 30 years. Here is an honest look at how long they last, what influences longevity, and why “you’ll need another one in 10 years” is largely a myth — without overpromising.
Read articleHip ReplacementDouble (Bilateral) Hip Replacement: What to Expect
Some patients have severe arthritis in both hips and ask whether both can be replaced together. They can — but doing both in one operation (simultaneous) carries higher transfusion rates, longer anesthesia, and a harder early recovery because neither leg can rest while the other heals. For those reasons I almost always recommend a staged approach: replace one hip, then the other about 4–6 weeks later. With a minimally invasive anterior approach and same-day recovery, staging is comfortable, safer, and gets both hips done in a short overall window.
Read articleHip ReplacementRevision Hip Replacement Surgery
Most modern hip replacements are highly successful and often last for decades — the large majority never need revision. But no implant lasts forever, and occasionally a hip replacement needs to be revised: replacing some or all of it. The most important point up front is that not every painful hip replacement requires revision, and accurate diagnosis is the essential first step.
Read articleHip ReplacementWhat Happens During a Hip Replacement? A Step-by-Step Walkthrough
Knowing what actually happens during a hip replacement makes the decision easier and the day of surgery less anxious. Here is a step-by-step walkthrough of a modern direct anterior hip replacement — from the time you arrive, through anesthesia, the surgery itself, the implants used, and waking up — written for patients who want the real picture without the jargon.
Read articleHip ReplacementHow to Choose a Hip & Knee Replacement Surgeon
Choosing the right surgeon is the single most important decision you make about a hip or knee replacement — it matters more than the brand of implant or the specific technology. This is an honest guide to what actually predicts a good outcome: fellowship training, board certification, surgical volume, subspecialization, a minimally invasive and outpatient-capable practice, and a surgeon who communicates clearly. Plus the questions to ask and the red flags to watch for.
Read articleHip ReplacementWill I Need My Other Hip Replaced?
One of the most common questions after a hip replacement is whether the other hip will need to be replaced too. The honest answer is: it depends — mostly on why you needed the first one. Some diagnoses tend to affect both hips; others are confined to one side. An AP pelvis X-ray lets us see both hips at once, but the decision is never made on the X-ray alone — it’s driven by your pain, function, and quality of life. Dr. Harb typically treats the more painful hip first, then monitors the other side closely.
Read articleHip ReplacementCan You Have Both Hips Replaced at the Same Time?
Yes, you can have both hips replaced at the same time — it’s called a simultaneous bilateral hip replacement. But doing both in one operation asks a lot of the body: blood loss and the chance of needing a transfusion are meaningfully higher, post-operative anemia is more pronounced, and some studies suggest a modestly higher risk of blood clots. For those reasons I recommend a staged approach for nearly everyone — replace one hip, recover, then do the second about four weeks later. Doing both at once is reserved for a narrow group of younger, very healthy, carefully selected patients.
Read articleHip ReplacementHow Many Times Can a Hip Replacement Be Replaced?
There’s no fixed number of times a hip replacement can be revised — it can often be redone several times over a lifetime, though each surgery becomes more complex and carries higher risk. The good news: modern hip replacements last longer than ever (more than 90% still working at 20–30 years), and many patients never need a revision at all. When revision is needed, the real limiting factor usually isn’t a “number” — it’s how much bone, soft tissue, and overall health remain to support another reconstruction. Today’s specialized implants can rebuild even severe bone loss.
Read articlePartial and total knee replacement, recovery timelines, and living well afterward.
Knee Replacement Recovery Timeline: What to Expect Week by Week
Knee replacement recovery is gradual and, for the most part, predictable. Most patients are up and walking the same day, restoring motion is the early priority, and improvement continues for up to a year. Here is exactly what to expect — and the guidance I give my own patients to make recovery as smooth as possible.
Read articleKnee ReplacementSwelling After Knee Replacement: What’s Normal and How to Manage It
Swelling is one of the most common worries after a knee replacement — and one of the most normal parts of healing. It can last for months and even reach the ankle and toes. Here is why it happens, how long to expect it, and exactly how to keep it under control.
Read articleKnee ReplacementSigns You May Need a Knee Replacement
Most people with knee arthritis don’t need surgery any time soon — and surgery is rarely the first step. But it helps to recognize when arthritis is genuinely limiting your life, because with a knee replacement, you largely decide when it’s time. The decision is driven by your pain, function, and quality of life — not by an X-ray.
Read articleKnee ReplacementHow Long Does a Knee Replacement Last?
Knee replacement is one of the most successful operations in modern medicine, and today’s implants are built to last for decades. Long-term data show that more than 75% of knee replacements remain intact at 30 years. Here is an honest look at how long they last, what influences longevity, and why “you’ll need another one in 10 years” is largely a myth — without overpromising.
Read articleKnee ReplacementPartial (Unicompartmental) Knee Replacement
Not every arthritic knee needs the whole joint replaced. When arthritis is confined to just one part of the knee, a partial (unicompartmental) knee replacement resurfaces only that worn compartment and leaves the healthy parts — and your own ligaments — intact. For the right candidate it can mean a smaller operation, a more natural-feeling knee, and often a quicker recovery. The key word is candidate: careful selection is everything.
Read articleKnee ReplacementRevision Knee Replacement Surgery
Most modern knee replacements are highly successful and often provide decades of pain relief — the large majority never need revision. But no implant lasts forever, and occasionally a knee replacement needs to be revised: replacing some or all of it. The most important point up front is that not every painful knee replacement requires revision, and accurate diagnosis is the essential first step.
Read articleKnee ReplacementIs Knee Replacement Painful? Understanding Modern Pain Management
Of all the worries that bring patients to a knee replacement consultation, pain is the biggest. The honest answer: there is discomfort — but modern, multimodal pain protocols have transformed the experience, and most patients today describe it as very manageable. They are up and walking the same day, not lying in bed waiting for it to pass.
Read articleKnee ReplacementWhat Happens During a Knee Replacement? A Step-by-Step Walkthrough
Knowing what actually happens during a knee replacement makes the decision easier and the day of surgery less anxious. Here is a step-by-step walkthrough of a modern knee replacement — from the time you arrive, through anesthesia, the surgery itself, the kneecap decision, the implants used, and waking up — written for patients who want the real picture without the jargon.
Read articleKnee ReplacementJiffy Knee or Modern Muscle-Sparing Knee Replacement? What Patients Should Know
Many patients arrive at my office asking about Jiffy Knee. The instinct behind the question is reasonable — they want a faster recovery, less pain, muscle preservation, walking quickly, and going home the same day. The good news is that those goals are not limited to any one branded procedure. Here is how my approach to knee replacement supports each of them.
Read articleKnee ReplacementRobotic Knee Replacement: When It Helps and When It Doesn’t
One of the most common questions patients ask me is whether I perform robotic knee replacement. The short answer is yes — selectively, when the anatomy or the case actually benefits. The longer answer is that robotic technology is a tool, not a requirement, and the published evidence has not consistently shown that routine robotic-assisted knee replacement produces better long-term results than a thoughtfully navigated, well-planned modern knee replacement.
Read articleKnee ReplacementKnee Osteotomy: A Joint-Preservation Procedure for the Right Patient
A knee osteotomy is a joint-preservation procedure: the surgeon cuts and realigns the bone around the knee to shift weight off an overloaded, worn compartment and onto a healthier one — preserving your own knee instead of replacing it. In the right patient — younger, active, with significant malalignment, single-compartment pain, and otherwise preserved cartilage — it can delay knee replacement for years. But it does not replace damaged cartilage, so for established or multi-compartment arthritis, a knee replacement is usually the more predictable answer.
Read articleNoticing something but not sure what it is? Start here — these guides explain what may be behind a common symptom and what to do next.
Knee Pain Going Down Stairs: Causes, Treatment & When to Seek Help
Pain going down stairs is one of the most common — and earliest — knee complaints. Many people notice it long before they have much pain walking on flat ground, because descending loads the knee, and especially the kneecap, far more heavily. It usually has a treatable cause, and surgery is rarely the first step. Here is what it may mean, and what to do about it.
Read guideHipHip Pain at Night: Causes, Treatment & When to Seek Help
Many people tolerate hip pain during the day but become concerned when it starts stealing their sleep. Hip pain at night is common, and lying still or sleeping on a sore hip can make it more noticeable. It often signals that symptoms are becoming more significant — but on its own it does not mean surgery is needed. Here is what it may mean, and what to do about it.
Read guideKneeKnee Swelling: Common Causes and Treatment Options
Knee swelling is a symptom, not a diagnosis. A knee that “keeps filling up” is telling you something is irritating it — and the important question isn’t just how to drain the fluid, but why the knee is swelling in the first place. Here is what causes a knee to swell, why it often returns, the red flags that need urgent care, and the options that treat the cause rather than just the fluid.
Read guideKneeMeniscus Tear or Arthritis? Why Your Knee Pain May Not Be What You Think
Many adults arrive at my office with knee pain, an MRI report listing a meniscus tear, and the assumption that an arthroscopy will fix it. Sometimes that’s right. Often it isn’t — because the meniscus tear is incidental to an underlying arthritis that arthroscopy can’t address. Telling these two situations apart is one of the most important decisions in knee care.
Read guideHipHip Labral Tear or Arthritis? Why Your Hip Pain May Not Be What You Think
Patients regularly arrive in my office with hip pain, an MRI report listing a labral tear, and the assumption that hip arthroscopy will fix it. Sometimes that is the right answer. Often it is not — because the labral tear is part of an underlying arthritic or impingement process that scope alone cannot address. Telling these situations apart is one of the most important decisions in hip care.
Read guideHipHip Stiffness: Causes, What It Means, and When to Have It Evaluated
Hip stiffness is one of the most common — and most overlooked — early signs of a hip-joint problem. Patients often dismiss it as "getting older" until functional limitations start to add up: putting on socks, getting out of a car, crossing a leg. Understanding what your hip stiffness is telling you is the first step toward the right plan, and surgery is rarely the first step.
Read guideHipHip Pain When Walking: Causes, What It Means, and When to Have It Evaluated
Hip pain when walking is one of the earliest — and most reliable — signals that something is changing in the hip joint. Walking loads the joint cyclically, several times your body weight per step, so a hip that handles standing comfortably can still hurt on a long walk. Identifying the cause is the first step toward the right plan, and surgery is rarely the first step.
Read guideKneeSwelling Behind the Knee: What a Baker’s Cyst Is and What to Do About It
Swelling behind the knee in an adult is almost always a Baker’s cyst — a fluid-filled outpouching from inside the knee joint. The cyst itself is rarely the real problem. In adults, it’s usually a visible signal that something else is going on inside the knee — most often arthritis or a meniscus tear producing extra joint fluid. Treating the underlying cause is the answer, not the cyst.
Read guideIn-depth, surgeon-authored guides to the specific conditions behind hip and knee pain — and the full range of options.
Hip Osteoarthritis: Symptoms & Treatment
Hip osteoarthritis is the gradual wearing of the cartilage in the hip joint. It can’t be reversed — but it can be managed well, often for years, with the right plan. Here is how it feels, how it tends to progress, and the full range of options, from activity changes and injections to replacement when the time is right.
Read guideKneeKnee Osteoarthritis: Symptoms & Treatment
Knee osteoarthritis is the gradual wearing of the cartilage that cushions the knee. It can’t be reversed — but it can be managed well, often for years, with the right plan. Here is how it feels, how it tends to progress, and the full range of options, from activity changes and injections to partial or total replacement when the time is right.
Read guideHipAvascular Necrosis (AVN) of the Hip: Symptoms, Causes & Treatment Options
Avascular necrosis (AVN), also called osteonecrosis, is different from arthritis: it happens when the blood supply to the ball of the hip is disrupted, and the bone can weaken and eventually collapse. Many patients have never heard of it before an MRI reveals it. The reassuring news is that treatment depends heavily on the stage — not everyone needs a hip replacement, and earlier stages may have hip-preserving options.
Read guideHipHip Impingement (FAI): A Cause of Labral Tears and Early Hip Arthritis
Femoroacetabular impingement — FAI — is an anatomic shape mismatch between the ball and socket of the hip that causes the bone to pinch the labrum and articular cartilage during normal motion. Over years, that abnormal loading produces labral tears and accelerates the development of hip arthritis. Understanding where you are on that continuum — and treating the right thing at each stage — is what makes the difference.
Read guideHipHip Dysplasia in Adults: DDH, Perthes, and the Path to Hip Replacement
Hip dysplasia in adults — including developmental dysplasia of the hip (DDH) and the long-term effects of childhood Legg-Calvé-Perthes — is an anatomic predisposition to early hip arthritis. Patients with these conditions often develop hip pain in their 20s, 30s, or 40s rather than their 70s. The right care depends on where you are on the continuum from healthy anatomy to advanced arthritis, and modern hip replacement does very well in these patients when the time comes.
Read guideKneePost-Traumatic Arthritis: When an Old Injury Catches Up
Post-traumatic arthritis is arthritis that develops in a joint after a prior injury — sometimes decades later. ACL tears, meniscus injuries, fractures, and dislocations all change how the joint loads and wears, and over time those changes produce the same arthritis process that happens with age-related osteoarthritis, often earlier and often in just the injured joint.
Read guideHipHip Bursitis: Lateral Hip Pain (Trochanteric/Abductor) and Iliopsoas
“Hip bursitis” actually describes two very different problems. The common one is lateral hip pain — trochanteric (abductor) bursitis, now better understood as greater trochanteric pain syndrome (GTPS) — pain on the outside of the hip that makes it hard to sleep on that side. The less common one is iliopsoas bursitis, felt in the front of the hip and groin. Both are usually treated without surgery, and the most important step is making sure the pain isn’t actually coming from the lower back or from inside the hip joint itself.
Read guideCortisone, hyaluronic acid (gel), and PRP injections, plus physical therapy and activity modification — the options that come before surgery.
Nonsurgical Treatment of Hip & Knee Arthritis
Most patients with hip or knee arthritis start — and often stay — with nonsurgical care, sometimes for years. It works best as a layered, individualized plan, building from movement and strength to selective injections. Here is how the pieces fit together, what each can realistically do, and when replacement becomes the better option.
Read guidePRP for Hip & Knee Arthritis: A Regenerative Treatment Option
Regenerative medicine is now a meaningful part of modern arthritis care, and platelet-rich plasma (PRP) is one of its most established options. Using a concentrate of your own blood, PRP can help many appropriately selected patients calm inflammation, ease pain, and stay active — a valuable, lower-risk part of an individualized treatment plan.
Read guideCortisone Injections for Hip & Knee Arthritis
A cortisone injection is one of the most reliable tools for calming an arthritis flare — fast relief that buys you time. It’s also temporary, and used selectively rather than repeatedly. Here is how it works, what to realistically expect, and where it fits within the broader treatment plan.
Read guideHyaluronic Acid (Gel) Injections for Knee & Hip Arthritis
Gel injections — hyaluronic acid, or “viscosupplementation” — aim to restore some of the joint’s natural cushioning and lubrication. They’re a well-established, well-tolerated option for knee arthritis and, for the right patient, can ease pain and help maintain an active, comfortable routine for months at a time.
Read guidePhysical Therapy for Hip & Knee Arthritis
Physical therapy is one of the most useful and underused tools in nonsurgical arthritis care. Targeted strengthening of the muscles around the hip or knee meaningfully reduces pain, improves function, and helps you stay active — and for many patients with mild to moderate arthritis, it’s the foundation of the whole plan.
Read guideActivity Modification for Hip & Knee Arthritis
Activity modification isn’t about giving up the active life — it’s about adapting it. Smart substitutions, weight management, supportive footwear, and the occasional walking aid can dramatically reduce arthritis pain and help you stay active for years longer. It’s one of the most underestimated tools in nonsurgical care.
Read guideUnderstanding hip and knee arthritis — symptoms, stages, and treatment options.
Turmeric for Hip and Knee Arthritis: What the Evidence Actually Shows
Turmeric — and specifically curcumin, its main active compound — is one of the few arthritis supplements with reasonable randomized-trial evidence behind it. Several trials show curcumin can reduce knee osteoarthritis pain about as well as ibuprofen over short follow-up, with a different side-effect profile. It’s not a cure, it doesn’t reverse arthritis, and bioavailability is genuinely a problem with most preparations — but it can be a reasonable part of a nonsurgical regimen when used thoughtfully. Here is an honest look at what the studies show and what to know before you try it.
Read articleArthritis & Joint PainHip Pain in Women: Common Causes and When to See a Specialist
Hip pain is common in women of all ages, but the cause is rarely as simple as “arthritis.” The pain can come from the joint itself (arthritis, dysplasia, impingement, labral tears), from looseness in the joint (hypermobility), from the tendons and bursa around the hip (abductor/trochanteric and iliopsoas), from the bone (avascular necrosis), or from the lower back entirely. The location of your pain — groin vs. the side of the hip vs. the buttock — is one of the most useful clues to the source, and getting the diagnosis right is the first step toward effective treatment.
Read articleArthritis & Joint PainBone Spurs in the Hip and Knee: What Do They Really Mean?
Patients often panic when they hear “bone spur,” picturing a sharp piece of bone causing their pain. In reality, bone spurs (osteophytes) are usually not the main problem — they’re a sign that the joint has been under abnormal stress for years. Bone is living tissue that adapts to load (Wolff’s Law), and a spur is the body’s attempt to stabilize a worn or poorly-moving joint. The real source of pain is almost always the underlying arthritis — cartilage loss, bone-on-bone contact, inflammation, and abnormal mechanics — which is why removing a spur alone rarely helps.
Read articlePreparing for surgery, rehabilitation, milestones, and a confident recovery.
Preparing for Joint Replacement Surgery: A Patient’s Guide
The smoothest recoveries start well before surgery day. Preparation is the part of this journey most within your control — and getting it right reduces both your risk and your anxiety. Here is exactly how I help my patients get ready for hip or knee replacement, step by step.
Read articleRecovery & RehabilitationDischarge Instructions After Hip & Knee Replacement
The first few days after you get home are when most patients have the most questions — and knowing what’s normal makes the whole experience far less stressful. This is a plain-language guide to what to expect after a hip or knee replacement: how you’ll feel, how to move, how to manage swelling and your incision, and the signs that should prompt a call. It is general education, and your surgeon’s specific instructions always come first.
Read articleRecovery & RehabilitationExercises After Hip & Knee Replacement
Movement is one of the most important parts of recovery after a hip or knee replacement — exercise and healing genuinely go hand in hand. This is an educational guide to why the exercises matter, what they’re working toward, and how recovery progresses from gentle early motion to standing strength. It explains the concepts; the specific program you follow comes from your surgeon and physical therapist.
Read articleRecovery & RehabilitationExercises Before Hip & Knee Replacement
One of the best things you can do for your recovery happens before surgery. Going in stronger and more mobile — sometimes called “prehab” — tends to make the whole recovery smoother and faster. This is an educational guide to why preparing matters, how to approach it safely, and what to focus on for the hip versus the knee. It explains the concepts; your specific program comes from your surgeon and physical therapist.
Read articleRecovery & RehabilitationOutpatient (Same-Day) Joint Replacement
For many patients today, a hip or knee replacement no longer means a hospital stay. Outpatient — or same-day — joint replacement lets appropriately selected patients recover in the comfort of their own home the same day as surgery. It’s made possible by modern, muscle-sparing technique and recovery protocols, not by cutting corners — and you go home only when you’re truly ready. Here is what it involves and who it suits.
Read articleRecovery & RehabilitationMedications Around Hip & Knee Replacement
Many patients assume recovery comes down to one strong pain pill. Modern joint replacement works differently: comfort and a smooth recovery come from a multimodal approach — several medications and strategies that each do part of the job, working together. This article explains the philosophy behind why these medications are used and how they fit together. It does not contain doses or schedules — your specific medication plan comes from your surgeon and your prescriptions.
Read articleRecovery & RehabilitationWhen Can I Drive After Joint Replacement?
After a hip or knee replacement, most patients can return to driving around two weeks after surgery — but only once they meet three specific conditions. Driving too early isn’t just uncomfortable; it’s genuinely unsafe, both for you and for everyone else on the road. Here is how I think about the right time to get back behind the wheel.
Read articleRecovery & RehabilitationSleeping After Joint Replacement
Sleep is one of the most disrupted parts of the first few weeks after a hip or knee replacement, and one of the most important. Here is what actually helps — comfortable positions, the one critical pillow rule for knee patients, smart pain-medication timing before bed, and when sleep tends to normalize.
Read articleRecovery & RehabilitationWalking After Joint Replacement: The Real Progression
Walking is the single most important thing you can do for your recovery after a hip or knee replacement — and most patients are doing it the same day as surgery. Here is the realistic progression from walker to cane to unassisted, plus what to expect at each stage and how to use walking as therapy, not just locomotion.
Read articleRecovery & RehabilitationBone Density and Joint Replacement: What Patients Should Know
Most patients considering joint replacement also have some degree of bone-density loss — and many don’t know it. Arthritis and osteoporosis share a demographic (postmenopausal women especially) and a feedback loop (joint pain reduces activity, which weakens bone). The good news: joint replacement is very safe in patients with osteopenia or osteoporosis when bone health is part of the pre-op plan. Here is what I want patients to understand about DEXA, FRAX, vitamin D, calcium, bisphosphonates, and how bone quality fits into the surgical decision.
Read articleRecovery & RehabilitationAspirin & Blood Thinners After Joint Replacement
Preventing blood clots is one of the most important parts of a safe recovery after a hip or knee replacement — and modern joint replacement has made it far safer. There are two pillars: movement and medication. The single most powerful clot-prevention tool is getting up and moving early, which is exactly what same-day, rapid-recovery surgery is built around. For medication, most patients do well on 81 mg of aspirin twice daily for four weeks, while higher-risk patients are managed with stronger blood thinners. This is general education and Dr. Harb’s typical protocol — your own plan should always come from your surgeon.
Read articleReturning to the sports, travel, and activities you love after joint replacement.
Returning to Golf After Hip & Knee Replacement
For many patients, the real question isn’t “will the pain go away?” — it’s “will I get back on the course?” The reassuring answer: the large majority of golfers return to golf after a successful hip or knee replacement, and many play more comfortably than they have in years. The goal of joint replacement isn’t simply less pain — it’s helping you return to the activities arthritis has taken away.
Read articleActive LifestyleReturning to Travel After Hip & Knee Replacement
Travel is often one of the first big experiences arthritis quietly takes away — and one of the most meaningful patients hope to regain. Most aren’t really asking whether they can travel after a hip or knee replacement; they’re asking whether they can enjoy it again without constantly thinking about their joint. For the large majority of patients, the answer is yes — comfortably and confidently, once they’ve recovered.
Read articleActive LifestyleReturning to Tennis & Pickleball After Hip & Knee Replacement
Tennis and pickleball are among the activities patients most often want back after a hip or knee replacement — especially pickleball, which has become enormously popular in the joint-replacement demographic. The reassuring answer: most patients return to the courts, often to a more comfortable game than they’d had in years. The honest part: tennis and pickleball aren’t identical, and how you come back matters.
Read articleActive LifestyleReturn to Running After Joint Replacement
Running is the most individualized of the return-to-activity questions after a joint replacement. The honest answer: many patients can return to running — and the ones who ran before surgery tend to come back best — but it isn’t the right goal for everyone. When it is the goal, the path is gradual: light jogging around the three-month mark, building carefully with the help of therapy and a structured return-to-run program, and reserving higher-impact running for the 9–12-month window.
Read articleReady to take the next step?
Schedule a consultation with Dr. Harb to discuss your hip or knee and build a plan to get you back to the activities you love.